Description

Brand new condition! Please review my 100% positive feedback and purchase with confidence. Morpheus pulls in your daily sleep quality data from a garmin, fit bit, or your apple health app to factor that in to how recovered are you. It can also be entered manually every day. Morpheus pulls in your activity data, steps, calories, etc. from a garmin, fit bit, or apple health app to factor that in as well. Morpheus tracks your heart rate and HRV accurately, with no lag, the entire time you’re working out which if you’ve done an aerobic conditioning test with me keeps you accountable to training at the correct intensity and recovering to the correct heart rate for every single component of your workout. Morpheus calculates your HRV in the morning, factors in all of the data from yesterday, and generates a recovery % and color. The % and color gives you guidance on how hard you should workout that day, how many tasks at work and home you should try and tackle, or do you dial back on how much weight you were going to do/how many minutes you were going to run/how many things you were going to do at work/home, and/or do you just take the day off from working out and focus on recovery. How does it help me with my workouts? The chest strap combo is constantly measuring your HRV while you’re exercising and then recalculates your recovery % at the end of the workout so you can see the impact your workout had on your nervous system. When you compare your daily HRV score to your average HRV score over the past week or longer, that is the key to telling you the following: If your daily HRV is lower than your average then that indicates that your body is currently breaking down fats and carbs and using them as fuel depleting your hormones and enzymes that you need for your goals. If you see this shift, then you should troubleshoot your sleep, relationship stress, alcohol, or nutritional choices. You also should back off on any weight training because your body has about a 15% greater probability of injury that day. If your daily HRV is higher than your average then that indicates that If your body is currently still repairing itself, and creating the hormones and enzymes that serve your goals. If your daily HRV is staying the same then you’re recovered great push yourself hard all over again. If it keeps happening then you have plateaued and your body isn’t adapting anymore to that type of workout and it is time to change programs or elements in your programs. When you look at your average HRV long term over the course of 3-4 weeks you can see if you’re actually improving aerobic fitness, metabolic health, stress levels, lower inflammation, lose body fat, and live longer. The Morpheus Package includes: Morpheus M7 Chest strap (200 hour rechargeable sensor) Mobile App: Compatible with iPhone and Android devices. Charger cords for the M7 that plugs into any charging block The fastest way to improve your cardio Take the guesswork out of fitness. Morpheus turns your lifestyle and recovery data into targeted training zones and weekly goals to build your cardio faster than ever Get in your zone. Every day Morpheus is the only system in fitness to take heart rate training to the next level with dynamic heart rate zones that adjust to your level of your recovery each day. This revolutionary approach makes HR training more personal and more effective than ever Hit your weekly training targets The key to seeing your fitness consistently improve week after week is managing the balance between volume, intensity, and recovery. Morpheus takes all the guesswork out of this challenging process by giving you targeted training targets to hit each and every week Build cardio with zone-based intervals Choose from 12 conditioning methods built into Morpheus and take your training to the next level. From zone 2 to cardio to a wide range of zone-based intervals that have been used by the best in the world, Morpheus makes it take your training to the next level Track your HRV. Optimize your recovery HRV is one of the most important markers for health and conditioning. In less than 3 minutes a day, Morpheus gives you the most accurate measure of HRV and uses it to calculate your personal recovery score and daily heart rate zones.